It's been the first week in a while that I've thought to myself I may have lost weight. I've been walking, eating healthier (although not completely crap free). I can see the fog lifting and know changing is within my grasp.
This weekend it's supposed to be super duper hot. That translates to me: SWIMMING! Woo hooo! My friend Ruth is coming over for the weekend and I anticipate that is what we will do. What I can't decide is do I go back to that clear mountain river that I went to a couple weeks ago or do we hit a delta river/lake??!! Both extremely acceptable options and both will be activities that will keep me moving. Love it! <3
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.