I have to say, we had a FANTASTIC day on the river! I had never gone there before and had no idea what was in store. It was a clear mountain stream flowing over granite rocks. We got to swim around, under and through them - even slide on them! It was so much fun I didn't even realize until the ride home.....I was using muscles. MAN! That was the funnest workout ever but I'm so sore! Forgot I even had some of the muscles that hurt right now :D
Well that was my catalyst for this week. Now I don't want to get all crazy and say I've started...again BUT - I think I've started back down the right track again. I packed healthy foods the last two days for work (Costco had a big container of fresh blueberries that are SO good) and I'm taking my vitamins (including the very tart Ionic Fizz Calcium Plus Magnesium that my mom gave me). I'm not going to beat myself up with all the stuff I think I have to do. Instead, I'm baby steppin it. Get the things down that I've changed then add more as I go along. That way it's something I have to keep working at but it's not overwhelming.
UGH I hate logging my food. The thing I've found is when I don't log my food, it's bad because I lose track and it messes with my head. So I'm tracking my food on Lose It again. The app is easy to use on my Kindle.
So here is to everyone baby steppin it along - keep going forward! We can dooo itt!!! :)
How is one to blog regularly without a computer? I'm so sorry I haven't been around lately. At the moment I'm at work so this is real short. Here is what's up - nothing :( Well, I take that back. I'm working a lot and enjoying the summer. This weekend the kids and I are going floating down the river with my sisters and their families, I can't wait! I just am having the worst problem motivating myself to move, it sucks :( I wish I had the enthusiasm for change that I had in January. Back then I was worried I was too positive to encourage others. Now I've done an entire pendulum swing. I can do this, I just gotta....do it! lol Much love to all those out there just trying to do it as well! xoxox
I'm doing terrible. After joining Weight Watchers I have GAINED 6 lbs in the past month. Not good. The thing is, I haven't even done the program. Talk about wasting money :( So it comes down to this question....WHY? Yeah yeah yeah, I've been stressed lately - not a good excuse. Everyone knows that exercise and eating right makes you feel better, so why do I do this to myself? Don't know. Guess if I did then I'd have half the problem solved. I just feel bummed out in general. How can I feel happy and bummed at the same time? Because I'm just that good :D
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.