Saddle up! It's gonna be a lumpy ride :D

I have to say, we had a FANTASTIC day on the river!  I had never gone there before and had no idea what was in store.  It was a clear mountain stream flowing over granite rocks.  We got to swim around, under and through them - even slide on them!  It was so much fun I didn't even realize until the ride home.....I was using muscles.  MAN!  That was the funnest workout ever but I'm so sore!  Forgot I even had some of the muscles that hurt right now :D

Well that was my catalyst for this week.  Now I don't want to get all crazy and say I've started...again BUT - I think I've started back down the right track again.  I packed healthy foods the last two days for work (Costco had a big container of fresh blueberries that are SO good) and I'm taking my vitamins (including the very tart Ionic Fizz Calcium Plus Magnesium that my mom gave me).   I'm not going to beat myself up with all the stuff I think I have to do.  Instead, I'm baby steppin it.  Get the things down that I've changed then add more as I go along.  That way it's something I have to keep working at but it's not overwhelming.

UGH I hate logging my food.  The thing I've found is when I don't log my food, it's bad because I lose track and it messes with my head.  So I'm tracking my food on Lose It again.  The app is easy to use on my Kindle.

So here is to everyone baby steppin it along - keep going forward!  We can dooo itt!!! :)