That describes my journey best. I may not have the body of a model but I have the heart of persistence! Making a lifestyle change isn't easy. Things happen, priorities shift, excuses set in. I want my health! Not so I look good in a bikini or can snag a man. I can do both at any weight. As I approach 50 this year I want my body to ache less and to have more energy. I just did a three day Herbalife challenge and lost 10 lbs of fat and gained 5 lbs of muscle. That's pretty darn good! It gave me the boost I needed so I'm continuing on, getting back up and pursuing what I want and need.
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.