YES, I'M USING THIS OVERUSED WORD - EPIC!

So you saw, I've rebooted myself and am continuing on my health adventure.  It's almost harder restarting after seeing success than starting from scratch.  I decided to motivate myself this week by making some goals I could do.  Work out 5x in 7 days - aw ya, I can do that! 

Well Monday-Wednesday I had excuses. Thursday came along and I had a choice.  Fail myself or try something crazy (for me).  Normally I do yoga on Thursdays but felt like going to the gym.  I put in a half hour on the treadmill and a half hour resistance training on major muscle groups.  Good start!  Now the crazy part - I grabbed a protein shake and a half hour rest then did my yoga class!  I sweated like a pig, I was shaking for the tree pose and 2/3 of the way through wondered when we got to the part where we get to just lie on the mat.  Afterwards, I glowed.  In fact I'm still glowing.

Succeeding just for the sake of keeping my own word and making a change feels awesome.  Don't be afraid to challenge yourself and hold yourself to it!