Just had a three day weekend after getting 4 workouts in last week, I was scared! I didn't go yesterday, I have my excuse (looking for work) but I have to admit I was scared. I didn't think I could go through another day one, and after 3 days off and that was what I was expecting. I noticed something about yesterday though. I felt like crap. Not the, "Oh man I'm tired after that workout!" crap, but the "I'm depressed, I can't find a job, I don't want to do anything" crap. That's what motivated me to go today. I know that being unemployed can take me down that road and if working out is going to help me not go there, then I'm going to continue doing it!
I noticed I'm eating a lot better. Who wants to work their butt off like that then eat burgers and fries?? Well I almost wanted to eat burgers and fries. Last week after two days of working out and sweating to death I was sure I had to of dropped 10 lbs in sweat alone. Imagine my dismay when I stepped on the scale and saw I GAINED 6 lbs!!! Are you serious!!!! That was a major mind mess up. The good news is that I'm now -1 from my starting weight so things are going in the right direction. I'm sure my body was freaking out :) Last week I was so sore I couldn't move around easily. Today I am feeling it but not the same way. I think I'm making progress!
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AuthorMy name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals. Archives
January 2015
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