So in January I started this journey. I was full of hope and vigor, even hit the "sweet spot" where I was liking my exercise and journaling my food faithfully. Then I got a job.
Now don't get me wrong, getting a job is awesome! I love having money, now what I lack is time. Excuses excuses, I know. I went from optimistic Mr. Hyde to can't get back on the wagon Dr. Jekyl. The thing is, my success earlier in the year was a taste of what I can have if I just gut it out a little bit. I am going to make me a priority, it's the only way this can work. As a mom, I'm sure people can relate that it's not an easy task to undertake. So here is what I'm doing to get back on track. 1. Just do it! No waiting til some other day or any other excuse. 2. Plan for tomorrow. As soon as I'm done with this I'm going to pack my food for tomorrow so I don't have to worry about what to eat. 3. Take my vitamins. 4. Walk 4x a week. That's it! Once I have those keys in place I'll add more but that's manageable.
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AuthorMy name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals. Archives
January 2015
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