Yep, that's right. The month of November netted me a total weight loss of -16 lbs. And that was without much exercise at all, just replacing two of my meals with shakes and taking my multivitamins. Can't tell you how amazing it was to weigh in after Thanksgiving and weigh less. My goal now is to at least lose 20 before Christmas, but I expect more. I'm on the fat loss train and it's running down the track :) I've been walking a few times a week at my regular haunt but just casually. I imagine I will want to start doing more sometime but I'm enjoying getting the results without having to work too hard. I know that won't last forever. So cheers to everyone that wants to give themselves a weight loss for the holidays!
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.