Yeah! I'm still doing well by exercising and staying within my calories. I even added a quarter mile to my walk yesterday. Big mistake - stepped on the scale today. No change :( Why did I do that?! lol I may have to get rid of the scale all together because it messed with my mind. The good part is that I am feeling better about myself. I was looking at myself in the mirror and I think my face looks less puffy. I am trying not to be so critical and instead celebrating the changes as they happen. My sister shared this with me yesterday from Battlefield of the Mind: "The renewing of your mind will take place little by little, so don't be discouraged if the progress seems slow. Don't receive condemnation when you have setbacks or bad days...just get back up, dust yourself off and start again". What a "coincidence" she would give me that the day before I really needed it <3
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.