Nothing. Didn't gain, didn't lose. ARGH! I am not going to let this get into my head. I know I've been doing the right things for myself this week and am still on track. I'm grateful I'm keeping track of my food because that gives me some information that I may need to change my eating, for example; I can see that my trend is to eat more carbs and fats than protein. Definitely need to bring that up. Other than that I'm going to go forward, I'm 11 freaking pounds lighter than when I started! This morning I was thinking about the 10 lb weight I was using to work out with and how I've lost that much weight. That's so awesome! Over all I feel happier, and every week I get further into this lifestyle change I feel more empowered to make it. This is happening! :D
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.