Ok, I just had a little bit of green tea and am feeling a bit hyper so bear with me. What a week!!! This working thing is hard to do while trying to eat healthy! I think it's harder because it's just not me sitting at a desk doing my thing, but sitting with someone training me. I forget to eat, then my lunch I'm famished BUT sticking to my program. Here's what it really comes down to PLAN PREPARE PACK. I see it as really the only way to be successful. Sure, you can try to buy something healthy at fast food, eat a salad at lunch and run home before you die of starvation BUT I have some bad news. That doesn't work for someone trying to lose weight. Believe me, I've tried it. For breakfast I'd get a oatmeal and unsweetened tea from McDonalds. Sounds healthy. right? I'm not going to judge McDonalds but I am going to say changing your life and the way you eat involves, ironically, changes. Eating out all the time isn't really changing any patterns. Not saying that we can never eat out again but while in the patterning phase, it should be at a minimum. Save some money, reduce your calories, change your life. Sounds good to me!
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.