I hate slow change. I've never had a problem changing directions...except when it comes to this. I want to take it slow and make permanent changes, but sheesh! That's not how I live. I want it all, now. I know that's screwed up, and I beat myself up when it doesn't happen like that and I know that's wrong. So how do I come to a happy medium? The ugly D word. I've been struggling with it, it's like a scratchy jacket that's tight in the shoulders. The perk is if I can wear it long enough, my skin will be nicely exfoliated and it won't be so tight.
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.