I'm in the middle of week 7 and I'm still here! I think the biggest challenge right now is not to freak out and over think things. The personal trainer in me wants to get crazy and tweek this or that. I'm staying on the slow and steady pace and am trusting the science is right.
Sean and I were talking earlier this week and I realized in my desire to stay close to my daily calories so that my body didn't go into starvation mode, I was adding more calories in for the days I exercised. Now I am going to stick with just the daily calories and consider the extra caloric burn as a bonus. Right now I'm not exercising at a high level (250 cal. has been my highest) so I think this will be ok. Body changes take a lot of thinking! lol
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AuthorMy name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals. Archives
January 2015
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