The philosopher side of me wants to analyze that question, however, I was told by my dear friend I think too much and I need to just do it. So here I am, doing. To catch up, after 5 weeks of CrossFit I needed to call it quits. The knee thing was just getting to be too much and I was worried about causing damage while I'm not insured. They are starting to feel better now that I don't have the impact on them but I miss the workouts. I am walking at the park again and going to add some resistance into my workouts this week as well. My lifestyle is changing but it's a slow road with no easy fix. I'm sure after all this time I'm not encouraging to anyone considering there are many people on here that lose 100 lbs in a year in a seemingly miraculous way. I'm just trudging along, doing my thing and hoping for the best.
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.