Since today is the first day of my web page I thought of more things I wanted to add and say.
Here is a thought from my mom (and she doesn't even know she said it)! lol Basically it comes down to this...Stop beating yourself up! Satan wants you to fail. or in my case, stay fat. YOU WILL NOT DIE IF YOU CHEAT! I'm not giving you permission, but I know that I struggle with doing my whole life change perfectly. In the past if I cheated then the whole day/diet/life was a failure. Forget that! Yesterday, I had a glass of wine. Guess that could be construed as cheating, but you know what? I didn't go too far over my daily calorie goal and I enjoyed it. So good, mmmm....thinking about it now (btw, it's called Momentum by Illuminare and is worth a glass!). I won't beat myself up any more. My eyes are on the goal but I'm able to stop and smell the roses, or zinfandel in this case :)
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.