After finishing of the package of blueberries today, it occurred to me - blueberries can stain. Good thing I didn't get any on my clothes, we're good there. Then I caught my satisfied smile in the rear view mirror - what the...!!! I was grateful it was a stop light because it certainly would have caused me to swerve. Those pearly whites need a bit of a perk :D
All blueberry joking aside, it's Thursday and my week has been going good. Not super human awesome but I'm being more conscience of thinking about my food and carefully considering exercise. LOL Ok, sounds worse to say out loud because I know my own excuses when I hear them. I know what I need to do, just haven't done it yet. Sean said she lost her weight without exercising. If I didn't know her better, I would think she didn't like food and drink as well as I do but she's an awesome cook and drinks more in a week than I do in a month (hehehe I'm teasing). I know that I could certainly lose the weight by controlling food alone but I know from experience, my head needs the exercise. It makes me feel really good to get out of the house and breathe in deep.
I struggle with taking time for myself, even when I don't have anyone that has to have me around. It's almost like I'm afraid they might. Ya, that again is something that sounds worse saying out loud. So working past my own messed up head is 3/4 of the battle for me. A battle I shall win, oh yes I shall :)
My name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals.