Yep, I grew up in days that lots of girls went to Girl Scouts and we learned those two words. At the time I really didn't get what that meant, I just said it so I could get the badge. They take on a significance now that I'm older. We are having heavy rains here in Northern California this weekend and there is a lot of street flooding. Being prepared for that and possible power outage is always important. Where "Be Prepared" REALLY is hitting home with me today is when it comes to eating.
My kids have decided they really like my Herbalife shakes and all the sudden I'm out of product. Talk about throwing a monkey wrench into the works! My life is now centered on two shakes a day, what do I do?? Aside from locking them out of the house (tempting sometimes!) I'm going to eat healthy meals until my shake mix arrives. That will definitely take preparation. Getting into the weight loss groove was hard for me, and now that I'm there I don't want to lose my momentum. It used to be one little (big) thing like this would set me back quite a way because one thing leads to another and soon I'm at an Italian place eating them out of all their French bread while I sop up my over carb loaded pasta. This week will tell us if I can handle a set back....today I'm thinking yes :)
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AuthorMy name is Kat and I'm a single mom of two young adults. I have not always been overweight but after having children and going through some personal hurdles, let it get out of control. My philosophy about eating is this: Eat real food. Real eggs, butter, veggies. Eliminating processed junk as much as possible. I eat butter, not faux butter product because I believe my body can better process real food rather than chemicals. Archives
January 2015
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