No, this isn't my first weight loss rodeo. I'm scared, only marginally motivated and hoping that it will work if I work it. The reason I'm posting here is to hold myself accountable and to encourage others that feel the same way I do.
Today I had a wonderful conversation with my friend, Grace, and her health coach, Jorge. They both are on this journey as well and it's always encouraging to know this is not an impossible task. It doesn't matter how many times I've tried. It matters if I'm going to try again. I know how to eat well, I know how to work out, I just haven't. I can pile up the excuses but at the end of the day that is what they are. Now I've reached a weight that scares me and makes life uncomfortable. I say NO to that. Ok, maybe I'm a bit more motivated than I afore mentioned. Either way I'm going forward. I'm checking in weekly with my updates. Cheers to all who are traveling this path as well. <3
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AuthorMy name is Kat. I'm 54 and working towards a goal - to have my outside reflect my inside :) Archives
August 2020
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