It's a super important thing to do no matter what your fitness goals are. Here are some things that I'm doing to help me along:
I hope you have a awesome week. Boot the scale and invite encouragement into your life. You'll be glad you did!
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About MeI'm a single mom of 3 adult children and I'm turning 50 this year. My big goal is to lost 140 lbs. by October. I've been a nationally certified personal trainer and a certified nutritionist, however, certifications don't change your life. I believe God working in my heart and me putting in the work on me changes it :) Archives
March 2015
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