It's about acting on what's right, not what I feel. Isn't that the biggest challenge in changing your health? "I don't feel like cooking" "I don't feel like exercising"...you get the idea.
So here I am overcoming how I feel and getting to the doing. Here is the secret your mind doesn't want you to know. When you DO your feelings change! You FEEL better! Maybe not at the moment but when you look back at your day you can be proud of what you've accomplished.
So today I'm doing (by getting off the computer after this). Hope you have a awesome doing weekend!!